Workout Library List

Ankle Sprain & Instability: Workout 1 (Full Body Circuit)

Ankle sprain / instability

Achilles Tendinitis or Rupture: Workout 1 (Full Body Circuit)

Achilles tendinitis or rupture

Plantar Fasciitis: Workout 1 (Full Body Circuit)

Plantar fasciitis

Shin Splints: Workout 1 (Full Body Circuit)

Shin splints

Stress Fracture: Workout 1 (Full Body Circuit)

Stress fracture (foot or leg)

Returning After a Broken Bone: Workout 1 (Full Body Circuit)

Returning after a broken bone

Amputee & Limb Difference: Workout 1 (Full Body Circuit)

Amputee / limb difference

Wheelchair & Seated-Only Training: Workout 1 (Full Body Circuit)

Wheelchair user / seated-only training

Hip Bursitis: Workout 1 (Full Body Circuit)

Hip bursitis

Hip Labral Tear: Workout 1 (Full Body Circuit)

Hip labral tear

Hip Replacement: Workout 1 (Full Body Circuit)

Hip replacement

Sacroiliac (SI) Joint Pain: Workout 1 (Full Body Circuit)

Sacroiliac (SI) joint pain

Hernia Repair Recovery: Workout 1 (Full Body Circuit)

Hernia (after repair)

Abdominal Surgery & C-Section Recovery: Workout 1 (Full Body Circuit)

Abdominal surgery / C-section recovery

ACL Tear or Reconstruction: Workout 1 (Full Body Circuit)

ACL tear or reconstruction

Meniscus Tear: Workout 1 (Full Body Circuit)

Meniscus tear

Knee Replacement: Workout 1 (Full Body Circuit)

Knee replacement

Patellar Tendinitis: Workout 1 (Full Body Circuit)

Patellar tendinitis (jumper's knee)

Runner's Knee: Workout 1 (Full Body Circuit)

Runner's knee (patellofemoral pain)

Knee Osteoarthritis: Workout 1 (Full Body Circuit)

Knee osteoarthritis

Rotator Cuff Injury or Repair: Workout 1 (Full Body Circuit)

Rotator cuff injury or repair

Shoulder Impingement: Workout 1 (Full Body Circuit)

Shoulder impingement

Frozen Shoulder: Workout 1 (Full Body Circuit)

Frozen shoulder (adhesive capsulitis)

Shoulder Dislocation & Instability: Workout 1 (Full Body Circuit)

Shoulder dislocation / instability

Tennis or Golfer's Elbow: Workout 1 (Full Body Circuit)

Tennis or golfer's elbow

Wrist Sprain & Carpal Tunnel: Workout 1 (Full Body Circuit)

Wrist sprain / carpal tunnel

Hand or Knuckle Injury (Boxer's Fracture): Workout 1 (Full Body Circuit)

Hand or knuckle injury (boxer's fracture)

Neck Strain & Whiplash: Workout 1 (Full Body Circuit)

Neck strain / whiplash

Herniated or Bulging Disc: Workout 1 (Full Body Circuit)

Herniated or bulging disc

Sciatica: Workout 1 (Full Body Circuit)

Sciatica

Chronic Low Back Pain: Workout 1 (Full Body Circuit)

Chronic low back pain

Spinal Fusion Recovery: Workout 1 (Full Body Circuit)

Spinal fusion recovery

Scoliosis: Workout 1 (Full Body Circuit)

Scoliosis

Anxiety: Workout 1 (Full Body Circuit)

Anxiety

PTSD: Workout 1 (Full Body Circuit)

PTSD

ADHD: Workout 1 (Full Body Circuit)

ADHD

Pregnancy: Workout 1 (Full Body Circuit)

Pregnancy

Postpartum & Diastasis Recti: Workout 1 (Full Body Circuit)

Postpartum / diastasis recti

Older Adults & Fall Prevention: Workout 1 (Full Body Circuit)

Older adults / fall prevention

Kidney Disease: Workout 1 (Full Body Circuit)

Chronic kidney disease

Starting From Low Fitness: Workout 1 (Full Body Circuit)

Obesity / starting from very low fitness

PCOS: Workout 1 (Full Body Circuit)

PCOS (polycystic ovary syndrome)

Perimenopause & Menopause: Workout 1 (Full Body Circuit)

Perimenopause and menopause

Osteoporosis & Osteopenia: Workout 1 (Full Body Circuit)

Osteoporosis / osteopenia

Parkinson's Disease: Workout 1 (Full Body Circuit)

Parkinson's disease

Stroke Recovery: Workout 1 (Full Body Circuit)

After a stroke

Epilepsy & Seizure Disorders: Workout 1 (Full Body Circuit)

Epilepsy / seizure disorders

Neuropathy: Workout 1 (Full Body Circuit)

Neuropathy (nerve damage in feet or hands)

Concussion Recovery: Workout 1 (Full Body Circuit)

Concussion / post-concussion syndrome

During Chemo or Radiation: Workout 1 (Full Body Circuit)

During chemotherapy or radiation

Cancer Survivors: Workout 1 (Full Body Circuit)

Cancer survivors / after treatment

Lymphedema: Workout 1 (Full Body Circuit)

Lymphedema

Depression: Workout 1 (Full Body Circuit)

Depression

Multiple Sclerosis: Workout 1 (Full Body Circuit)

Multiple sclerosis (MS)

Crohn's Disease & Ulcerative Colitis: Workout 1 (Full Body Circuit)

Crohn's disease / ulcerative colitis

Hashimoto's & Thyroid Conditions: Workout 1 (Full Body Circuit)

Hashimoto's / thyroid conditions

Sjögren's Syndrome: Workout 1 (Full Body Circuit)

Sjögren's syndrome

Fibromyalgia: Workout 1 (Full Body Circuit)

Fibromyalgia

Chronic Fatigue Syndrome (ME/CFS): Workout 1 (Full Body Circuit)

Chronic fatigue syndrome (ME/CFS)

POTS & Dysautonomia: Workout 1 (Full Body Circuit)

POTS / dysautonomia

Ehlers-Danlos & Hypermobility: Workout 1 (Full Body Circuit)

Ehlers-Danlos syndrome / hypermobility

Chronic Migraines: Workout 1 (Full Body Circuit)

Chronic migraines

Endometriosis: Workout 1 (Full Body Circuit)

Endometriosis

Type 1 Diabetes: Workout 1 (Full Body Circuit)

Type 1 diabetes

Type 2 Diabetes & Prediabetes: Workout 1 (Full Body Circuit)

Type 2 diabetes / prediabetes

High Blood Pressure: Workout 1 (Full Body Circuit)

High blood pressure (hypertension)

Heart Disease & Heart Attack Recovery: Workout 1 (Full Body Circuit)

Heart disease / after a heart attack

Congestive Heart Failure: Workout 1 (Full Body Circuit)

Congestive heart failure (stable)

Asthma: Workout 1 (Full Body Circuit)

Asthma

COPD: Workout 1 (Full Body Circuit)

COPD (chronic obstructive pulmonary disease)

Anemia: Workout 1 (Full Body Circuit)

Anemia

Blood Clot History (DVT/PE): Workout 1 (Full Body Circuit)

History of DVT or pulmonary embolism

Long COVID & Post-Viral Fatigue: Workout 1 (Full Body Circuit)

Long COVID / post-viral fatigue

Vasculitis: Workout 1 (Full Body Circuit)

Vasculitis

Lupus: Workout 1 (Full Body Circuit)

Lupus (SLE)

Rheumatoid Arthritis: Workout 1 (Full Body Circuit)

Rheumatoid arthritis

Psoriatic Arthritis: Workout 1 (Full Body Circuit)

Psoriatic arthritis

Ankylosing Spondylitis: Workout 1 (Full Body Circuit)

Ankylosing spondylitis