Training Packages

A package is a set of coaching sessions and support bought together, so you have a plan to follow from your first session to your last, not just one workout at a time. Buying sessions as a package also costs less per session than booking them one by one.

Every Conquer package is built around you: your goals, your schedule, your budget, and any illness or injury we need to work around. You choose 30-minute or 60-minute sessions, one-on-one or in a small group, in person or virtual.

​

What a package can include

Service

​

What you get

Boxing

Stance, footwork, punches, defense and conditioning, from your very first jab to fight-ready

Strength & conditioning

Workouts that build strength, stamina and balance, modified for your body

Cross training & cross-sport

Training that supports the sport or activity you already love

Nutrition coaching

A meal plan matched to how you like to eat, plus coaching to make it stick

Mental toughness coaching

Tools to stay focused, calm and confident under pressure

Check-ins

Regular progress check-ins by text, phone or video between sessions

Library access

Our workout and meal plan libraries, including modified workouts for illness and injury

 

Where we train

• Sanctum Fight Club in Prosper

• Conquer HQ in Little Elm

• Your home or another place you choose (a mileage fee applies beyond 10 miles of Conquer HQ)

• Virtual sessions by Zoom, FaceTime or phone. Nutrition and mental toughness coaching are always virtual, 5am to 10pm.

There is a package for every budget. Not sure which one fits? Reach out and we'll build it together.

 

Why the 90-Day Package Is Our Best Package

Ninety days is long enough to turn new habits into a routine, and that is where lasting results come from. A few weeks can get you started, but routines take time to build. Three months gives your body time to get stronger and gives your new habits time to become automatic.

Month

Focus

What you'll notice

Month 1: Foundation

Learn the basics, set your schedule, start your meal plan

More energy, better sleep, confidence in the gym

Month 2: Build

Push a little harder, add new skills and recipes

Workouts feel easier, clothes start to fit differently

Month 3: Make it yours

Train and eat on your own with coaching support

A routine that runs without thinking about it

Why it works better than a shorter package

• Real results take time. Strength, stamina and body changes show up after weeks of steady work, not days.

• Habits need repetition. Showing up again and again is what makes training and healthy eating automatic.

• Room for real life. A missed week or a hard month won't derail you. We have time to adjust and keep going.

• Everything works together. Training, nutrition, mental toughness and check-ins build on each other over the full 90 days.

• Best value. The longer commitment brings the lowest cost per session.

At the end of 90 days, you don't just finish a program. You walk away with a routine you own.

​