What Is a Nutrition Plan?

A nutrition plan is your road map for eating: what to eat, how much, and when, so your food fuels your training, your energy and your health. It is not a crash diet. It is a realistic way of eating you can live with every day.

Your plan is built on the eating style that fits you. We offer 15 styles, including Balanced, Mediterranean, Pescatarian, Vegetarian, Vegan, High-Protein, Low-Carb, Keto, DASH (heart-healthy), Anti-Inflammatory, Diabetes-Friendly, Gluten-Free and Dairy-Free. Each one comes in a women's and a men's version, with the same meals in portions sized for each.

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Every 3-month plan includes

• A full weekly menu: breakfast, lunch, dinner and snacks

• Your portions for every meal

• A weekly grocery list organized by store section

• Simple prep steps, with batch-cooked lunches and planned leftovers to save time

• A letter from Coach V to get you started

 

Nutrition coaching takes the plan further. We meet virtually to set your goals, adjust portions as you progress, solve problems like eating out or busy weeks, and keep you accountable with regular check-ins.

 

If you take medication, are pregnant, or manage a condition like diabetes, heart disease or kidney disease, check with your doctor before changing how you eat.

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