What You Take With You

Training with Conquer is more than an hour in the gym. You leave every session, and every package, with real skills, a plan to follow, and the confidence to keep going on your own.

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What you'll gain

• Real boxing skills. Proper stance, footwork, punches and defense, taught the right way from day one.

• Strength and stamina you can feel. Everyday life gets easier: stairs, groceries, playing with your kids or grandkids.

• A body that works with you. Workouts built around your illness, injury or limits, so you get stronger without getting hurt.

• Habits that stick. A routine for training, eating and recovery that keeps working after your package ends.

• A tougher mind. Tools to handle stress, stay focused and keep showing up on hard days.

• Confidence. In the ring, in your body, and in yourself.

 

What to bring to your session

• Comfortable workout clothes you can move in

• Supportive athletic shoes (flat-soled is best for boxing)

• A full water bottle

• Hand wraps and boxing gloves, if you have them

• A small towel

• A light snack if you train early or after work

• Any brace, inhaler or medication you normally use, plus your doctor's notes on any limits

• For virtual sessions: a phone or laptop on a stand, enough space to move, and a chair nearby

 

What's included with your package

• Coaching sessions: One-on-one or small group, 30 or 60 minutes, in person or virtual

• A personal plan: Built around your goals, schedule, and any illness or injury

• Workout Library access: Members get every workout in our library, including modified workouts for 70+ illnesses and injuries, each with a photo for every exercise

• Meal Plan Library access: 3-month meal plans in 15 eating styles, with women's and men's versions, weekly menus and grocery lists

• Check-ins: Regular progress check-ins by text, phone or video between sessions

• Nutrition and mental toughness coaching: Included in select packages, or add them to any package

 

Gear up at the Conquer Shop

Everything you need for combat sports and fitness, in one place: gloves, hand wraps, training gear, apparel, and gifts for the boxing fans in your life. Train like a fighter and rep the team in and out of the gym.

Shop Now →

 

Everything you learn here is yours to keep.

 

Dig deep and be first, be last.